Sitting down to a meal with everyone's hectic schedules is one of the hardest things to do as a family, but eating together provides big benefits.
Evidence suggests that a child that eats with their family is
- Less likely to be overweight
- Eat healthier foods
- Behave better
- Greater academic achievement
- Improved psychological well being
- Positive family interactions
We all want these benefits for our families!
Tomorrow we'll be sharing tips to help make family meal times a possibility. We'll also share a super easy recipe that even the kids can help with!