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How Much is Too Much Exercise When Pregnant?

It is highly recommended that pregnant women maintain a regular exercise routine. During pregnancy, the suggested duration of exercise is at least 30 minutes a day. It is also advised to avoid participating in long, intense workouts, especially in warmer conditions. When exercising, always take frequent breaks and stay hydrated.  We recommend wearing a heart rate monitor to monitor your heart rate. Usually try to keep the rate under 150bpm.  You may need to modify your workout as your pregnancy progresses.

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Categories: pregnancy, health-notes,


Treating Warts in Children

Warts are common skin growths caused by the papillomavirus that can spread easily in both children and adults. While warts are noncancerous, they can be bothersome and even unsightly. Fortunately, most types of warts will go away on their own over time even without any medical treatment.

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Categories: health-notes,


Identifying Symptoms and Treatment Methods for Sprains and Strains in Children

Intense physical activity becomes more common as children grow older. However, rough play, especially during sporting activities, can lead to them getting hurt. These injuries can range anywhere from scrapes and bruises to minor traumas involving muscles, ligaments and tendons. As parents, it is important to have a basic understanding of these injuries and how to treat them.

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Categories: development, health-notes,


Managing Choking Risks in Your Home

One thing is for certain: if you are having a child, your home environment must undergo changes. Providing a safe and loving environment for your child means familiarizing yourself with everything in your home that poses a potential risk.

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Categories: health-notes,


Healthy Cell Phone Habits for Parents

The devices in our pockets are capable of some pretty amazing things—whether it’s constant contact with friends on social media, increased mindfulness when working out with an app that tracks your physical activity, or simply the thrill of discovery when reading the news.

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Categories: health-notes,


Treating Childhood Injuries

With kids come accidents. And as parents, it’s hard sometimes to discern what injury can be treated at home and what should be treated by a professional. Here are some easy-to remember tips to identifying injuries and what you can do to treat them.

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Categories: parenting, health-notes,


Binge Drinking and Teens

Raising teenagers can be one of the most rewarding experiences in parenting. There is something amazing about seeing a child turn into a young adult and start making good decisions that are based on their own personalities and moral compass.

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Categories: parenting, health-notes,


Daylight Saving Time Strategies for ZZZs

Every March we "spring forward" in concert with daylight saving time. Starting the second Sunday in March and ending the first Sunday in November, the practice involves moving our clocks forward one hour. 

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What is ADHD?

1 in 10 children may be diagnosed with it. How is it recognized and treated?

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Categories: development, health-notes,


Fetal Development in the First Trimester

Welcome to pregnancy! The first 12 weeks of your pregnancy is an important time in the development of your baby. Caring for this new life can be both exciting and exhausting!

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When Your Newborn Has a Fever

Did you know that newborns are not prepared to handle changes in body temperature like adults and older children? As adults, we have more control over our body temperature. When we are too cold, we shiver to warm up. When we're too hot, we sweat to help cool down.

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Identifying Warning Signs in Babies

Do you ever wish your baby came with an instruction manual for troubleshooting the source of their behavior?

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Categories: parenting, health-notes,


Is Your Daughter at Risk for Female Athlete Triad?

The female athlete triad is a combination of 3 conditions seen in young, athletic women caused by an imbalance in the energy consumed and the energy expended. The female athlete triad includes eating problems, menstrual irregularities and weak bones.

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Categories: health-notes,


Driving on Halloween

Halloween is a fun night for kids with dressing up and collecting treats. As drivers, we should be especially vigilant on that night for little trick-or-treaters.

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Categories: health-notes,


Does Halloween Candy Go Bad?

It's almost time for trick-or-treaters! It is estimated that 170 million people will celebrate Halloween this year with over three-fourths of households planning to hand out candy. We will purchase over 600 million pounds of candy for Halloween, with candy corn weighing in at 20 million pounds. 

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Categories: nutrition, health-notes,