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How much fenugreek I should take?

I have been told that I have a low milk supply my doctor told me to get the herb fenugreek. She told me to take 2-4 capsules 3 times a day. Today I went to the store and bought a bottle but on the back it says it a 4:1 ratio. I was wondering what dosage I should take?


Kolene Moore | Other Provider

Kolene Moore

The recommended dosage of fenugreek is 1200 mg capsules and using 3 capsules 3 times a day as a maximum dose.

I do remind moms that it can affect their blood sugar levels occasionally, just in case they are diabetics or have hypoglycemia issues.

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