Signup for our newsletter to receive pregnancy, parenting and child health updates.

landers

Healthy Habits Begin at Home

Everyday we hear more statistics about the rise of childhood obesity. What can you do to help your kids stay healthy?

Get the whole family involved! Growing up in an active family who have meals together makes it easier for children to value a healthy lifestyle as they become adults. Check out the articles below for ideas for the whole family to develop healthy fitness and nutrition habits.

Family Fitness and Safety

Family Tips for Getting Fit

Safe Ways to get Young Kids Active

Exercise and Adolescents

Make Exercise a Family Affair

How to Get Kids in Shape

Buying a Bike for Your Child

Bicycle, In-Line Skating, Skateboarding, Safety Prevention

Safe Swimming for Children of all Ages

Water Safety for Parents

Family Nutrition and Dinner Time

Kids Snacks can be Healthy and Inexpensive

Getting Kids to Eat Their Veggies

Persuading Kids to Eat Nutritious Meals

Refreshing Summer Meals

Kids in the Kitchen

How to Raise Healthy Eaters

Why the Family Meal is Important

Beating an Eating Disorder

Weighty Problem and Family Meals

ParentSavvy Blog Post

Roasted Brussel Sprouts - Picky Eaters Beware!