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new parents

New Parents: Your Health

Your world has been turned upside down by this new little life that you are responsible for, but don't forget to take care of you too.

In this section, you will learn to balance the priorities in your life while remembering to make a little time for yourself. It's not selfish, we promise.


Advice for Working Moms

How to Balance Work and Family Life

Take Good Care of You

Need another pep talk?

Ask our experts. They can help.

Expert Spotlight

Ask An Expert

My 18 month old daughter will only take breast milk

Dr. Rachel Stearnes DO, Family-medicine at Methodist Physicians Clinic - Council Bluffs answers this question.

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